Meditation Exercise

How Your Mind Can Keep You Well - booklet
Our thoughts govern how we feel. Our feelings control our decisions. Our decisions shape our lives.
Mostly pleasant thoughts result in us feeling happy, content, secure and making wise decisions. Mostly unpleasant thoughts lead to us feeling depressed, anxious, upset, angry and overreacting.
The meditation exercise embarks you on your personal journey to living in the moment, loving the truth and an increased capacity to cope with reality as opposed to spending as much of your time as you can being distracted.
Seeking the truth and discovering the real cause of your problems is the path to freedom from inner conflict, mental distress, pain and suffering.
A pocket-sized printed version of this booklet is also available for posting to European addresses, please go to the Contact Us page to request your FREE copy.

1 Minute Concentration Exercise
If you are having trouble focusing and you find that your concentration wanders then try this.
Watch the second hand of a watch for one minute. If your mind wanders off from watching the second hand then start again.
You are training your mind to stay focused on one thing and not be drawn away by the distractions of your imagination.

7 Minute Meditation
Roy Masters will teach you how to stop overreacting to circumstances and take control of your emotions by becoming objective to your thoughts and the pressures of life. Learn how you can help you enjoy a happy and fulfilled life, by taking control of your emotions.

Full Meditation Exercise & Discussions
The inner journey, introduction, exercise and discussion.
The objective is to no longer need these exercises in order to become self aware.

Introduction